Pumping & Praising with Sheila Washington-Armstrong
Wellness in the Workplace and in the Church
Sheila Washington meets Dr. Oz at Super Bowl Networking Event
Meet Certified Corporate Wellness Coach, Personal Trainer, and Book Author Sheila Washington-Armstrong.
With the high rate of obesity and disease on the rise, this native Los Angeles motivational wellness coach is doing her part to get the message around the world. By targeting the workplace, churches and small to large communities a great impact can be made.
Sheila’s approach is simple. NO Dieting, portion size, Move your body (Daily) and have fun!! Sheila believes that it is not a “quick fix” thing but instead Lifestyle management. The culture must demonstrate wellness and whole living in order for it to be truly successful.
She has published (2) two books. “Wellness in the Workplace” is a guideline tool to set up an on-site wellness program. “Pumping and Praising” is a 90 day journal to get the Body of Christ on their way to live healthier lives FOREVER. Sheila recommends applying the word of God and using basic practical techniques that enhance success.
You can contact Sheila to set up a user friendly wellness program for your company, organization, and or church. Also she will assist with producing on-site health fairs and specialty fitness event. Sheila will coordinate with human resources management and with church leaders.
Sheila strongly believes that everyone must be proactive and get educated. Environment is important! It takes team work and deliberate mindsets to make healthy change and to stay committed. In the workplace it is necessary for the leaders (i.e. Ceo’s, managers, supervisors) to set the tone with healthy activities, company health fairs, healthy vending machines and frequent health screenings. In churches, the pastors, leaders and social event planners could also set the tone with wellness activities and to make healthy food choices for all social events. With the “Pumping and Praising 90 day Journal”, Sheila makes reference that the believers need to be prayerful about being healthy and making wise choices. She says, “that we pray about everything else like relationships, money and jobs so why not pray and ask God for strength and excitement to want to exercise and to make right food choices”.
You can contact Sheila for more information about how to order her books, plan company retreats, conferences, set up in-house wellness programs, and for “lunch and learn”events at:
www.corporatewellnessinternational.com or www.pumpingandpraising.com or log on to amazon.com to purchase books.
